Michela Giansante 12x0:30/0:30r BikeErg
3,411
Meters
6:00.0
Time
1:45.5
Pace
127
Calories
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,996 |
| Overall Time | 12:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| RPM | 87 |
| Revolution Count | 774 |
| Drag Factor | 88 |
April 23, 2026 20:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,411 | 1:45.5 | 298 | 1324 | 87 | |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 92 | |
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 90 | |
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 88 | |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 90 | |
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 88 | |
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 88 | |
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 84 | |
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 86 | |
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 84 | |
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 84 | |
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 84 | |
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 90 | |
| r1,585 |
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Workout Graph
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