Michela Giansante 2x15:00/5:00r BikeErg
7,952
Meters
30:00.0
Time
3:46.3
Pace
201
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,026 |
| Overall Time | 40:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 61 |
| Revolution Count | 1834 |
| Drag Factor | 28 |
August 01, 2026 18:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,952 | 3:46.3 | 30 | 402 | 61 | |
| 15:00.0 | 3,889 | 3:51.4 | 28 | 396 | 59 | |
| 15:00.0 | 4,064 | 3:41.4 | 32 | 408 | 62 | |
| r74 |
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Workout Graph
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