Michela Giansante 2x15:00/5:00r BikeErg
10,832
Meters
30:00.0
Time
2:46.1
Pace
281
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,919 |
| Overall Time | 40:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 83 |
| Revolution Count | 2496 |
| Drag Factor | 28 |
August 08, 2026 18:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,832 | 2:46.1 | 76 | 562 | 83 | |
| 15:00.0 | 5,316 | 2:49.3 | 72 | 548 | 81 | |
| 15:00.0 | 5,517 | 2:43.1 | 81 | 576 | 84 | |
| r87 |
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Workout Graph
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