Michela Giansante 20:00 BikeErg
7,947
Meters
20:00.0
Time
2:31.0
Pace
216
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 90 |
| Revolution Count | 1804 |
| Drag Factor | 29 |
September 15, 2026 19:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,947 | 2:31.0 | 102 | 648 | 216 | 90 |
| 4:00.0 | 1,560 | 2:33.8 | 96 | 630 | 42 | 88 |
| 8:00.0 | 1,591 | 2:30.8 | 102 | 645 | 43 | 90 |
| 12:00.0 | 1,598 | 2:30.1 | 103 | 660 | 44 | 91 |
| 16:00.0 | 1,604 | 2:29.6 | 104 | 660 | 44 | 91 |
| 20:00.0 | 1,595 | 2:30.4 | 103 | 645 | 43 | 91 |
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Workout Graph
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