Michela Giansante 2x4:00/3:00r BikeErg
6,966
Meters
16:00.0
Time
2:17.8
Pace
201
Calories
| Rest Distance | 2,107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,073 |
| Overall Time | 22:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 46 |
| Revolution Count | 1843 |
| Drag Factor | 35 |
September 19, 2026 07:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,966 | 2:17.8 | 134 | 753 | 46 | |
| 4:00.0 | 1,619 | 2:28.2 | 107 | 660 | 91 | |
| 4:00.0 | 1,836 | 2:10.7 | 157 | 825 | 92 | |
| r2,107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.