Michela Giansante 2x20:00/3:00r BikeErg
16,087
Meters
40:00.0
Time
2:29.1
Pace
441
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,299 |
| Overall Time | 46:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 90 |
| Revolution Count | 3646 |
| Drag Factor | 30 |
September 21, 2026 12:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,087 | 2:29.1 | 105 | 661 | 90 | |
| 20:00.0 | 8,028 | 2:29.4 | 105 | 660 | 90 | |
| 20:00.0 | 8,059 | 2:28.9 | 106 | 663 | 90 | |
| r212 |
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Workout Graph
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