Michela Giansante 2x20:00/3:00r BikeErg
16,201
Meters
40:00.0
Time
2:28.1
Pace
446
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,405 |
| Overall Time | 46:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 91 |
| Revolution Count | 3671 |
| Drag Factor | 30 |
September 28, 2026 17:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,201 | 2:28.1 | 108 | 669 | 91 | |
| 20:00.0 | 8,117 | 2:27.8 | 108 | 672 | 91 | |
| 20:00.0 | 8,084 | 2:28.4 | 107 | 666 | 91 | |
| r204 |
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Workout Graph
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