Michela Giansante 5:00 BikeErg
1,117
Meters
5:00.0
Time
4:28.5
Pace
30
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| RPM | 50 |
| Revolution Count | 253 |
| Drag Factor | 29 |
September 28, 2026 17:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117 | 4:28.5 | 18 | 360 | 30 | 50 |
| 1:00.0 | 183 | 5:27.8 | 10 | 300 | 5 | 41 |
| 2:00.0 | 216 | 4:37.7 | 16 | 360 | 6 | 49 |
| 3:00.0 | 230 | 4:20.8 | 20 | 360 | 6 | 52 |
| 4:00.0 | 234 | 4:16.4 | 21 | 360 | 6 | 53 |
| 5:00.0 | 253 | 3:57.1 | 26 | 420 | 7 | 58 |
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Workout Graph
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