Michela Giansante 2x20:00/3:00r BikeErg
15,529
Meters
40:00.0
Time
2:34.5
Pace
417
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,784 |
| Overall Time | 46:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 90 |
| Revolution Count | 3513 |
| Drag Factor | 27 |
October 04, 2026 08:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,529 | 2:34.5 | 95 | 625 | 90 | |
| 20:00.0 | 7,626 | 2:37.3 | 90 | 609 | 89 | |
| 20:00.0 | 7,903 | 2:31.8 | 100 | 642 | 90 | |
| r255 |
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Workout Graph
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