Michela Giansante 4x300m/0:40r row
1,200m
Meters
4:49.4
Time
2:00.5
Pace
78
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,254m |
| Overall Time | 7:29.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 123 |
October 14, 2020 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.4 | 1,200m | 2:00.5 | 200 | 987 | 25 | |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 27 | |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 26 | |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 26 | |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 25 | |
| r54m |
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Workout Graph
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