Michela Giansante 4x300m/0:40r row
1,200m
Meters
4:45.1
Time
1:58.7
Pace
79
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,278m |
| Overall Time | 7:25.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 127 |
October 16, 2020 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,200m | 1:58.7 | 209 | 1018 | 25 | |
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 26 | |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 26 | |
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 25 | |
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 26 | |
| r78m |
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