Michela Giansante 4x300m/0:40r row
1,200m
Meters
4:46.4
Time
1:59.3
Pace
78
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,265m |
| Overall Time | 7:26.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 128 |
October 15, 2020 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.4 | 1,200m | 1:59.3 | 206 | 1008 | 26 | |
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 27 | |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 26 | |
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 26 | |
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 26 | |
| r65m |
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Workout Graph
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