Michela Giansante 3x8:00/3:00r row
5,440m
Meters
24:00.0
Time
2:12.3
Pace
326
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,474m |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 127 |
December 01, 2020 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,440m | 2:12.3 | 151 | 819 | 22 | |
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 22 | |
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 22 | |
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 22 | |
| r34m |
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Workout Graph
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