Michela Giansante 3x7:30/4:00r row
4,765m
Meters
22:30.0
Time
2:21.6
Pace
269
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,783m |
| Overall Time | 34:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 129 |
December 02, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,765m | 2:21.6 | 123 | 723 | 21 | |
| 7:30.0 | 1,601m | 2:20.5 | 126 | 733 | 21 | |
| 7:30.0 | 1,603m | 2:20.3 | 127 | 735 | 22 | |
| 7:30.0 | 1,561m | 2:24.1 | 117 | 702 | 20 | |
| r18m |
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Workout Graph
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