Michela Giansante 3x8:00/3:00r row
5,515m
Meters
24:00.0
Time
2:10.5
Pace
335
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,547m |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 122 |
December 06, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,515m | 2:10.5 | 157 | 841 | 22 | |
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 23 | |
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 22 | |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 22 | |
| r32m |
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Workout Graph
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