Michela Giansante 3200m row
3,200m
Meters
16:00.6
Time
2:30.0
Pace
172
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 121 |
December 06, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.6 | 3,200m | 2:30.0 | 104 | 656 | 18 |
| 3:33.9 | 700m | 2:32.7 | 98 | 637 | 19 |
| 3:34.3 | 1,400m | 2:33.0 | 98 | 635 | 18 |
| 3:35.3 | 2,100m | 2:33.7 | 96 | 631 | 18 |
| 3:28.3 | 2,800m | 2:28.7 | 106 | 665 | 18 |
| 1:48.8 | 3,200m | 2:16.0 | 139 | 778 | 22 |
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Workout Graph
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