Michela Giansante 15:00 row
3,392m
Meters
15:00.0
Time
2:12.6
Pace
201
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 125 |
January 12, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,392m | 2:12.6 | 150 | 815 | 24 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 |
| 6:00.0 | 693m | 2:09.8 | 160 | 849 | 25 |
| 9:00.0 | 651m | 2:18.2 | 132 | 755 | 22 |
| 12:00.0 | 671m | 2:14.1 | 145 | 799 | 24 |
| 15:00.0 | 692m | 2:10.0 | 159 | 847 | 25 |
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Workout Graph
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