Michela Giansante 5:00 row
645m
Meters
5:00.0
Time
3:52.5
Pace
30
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 14 |
| Stroke Count | 74 |
| Drag Factor | 128 |
January 16, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 645m | 3:52.5 | 28 | 395 | 14 |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 11 |
| 2:00.0 | 130m | 3:50.7 | 28 | 398 | 16 |
| 3:00.0 | 142m | 3:31.2 | 37 | 427 | 16 |
| 4:00.0 | 144m | 3:28.3 | 39 | 433 | 16 |
| 5:00.0 | 138m | 3:37.3 | 34 | 417 | 15 |
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Workout Graph
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