Michela Giansante 15:00 row
3,517m
Meters
15:00.0
Time
2:07.9
Pace
216
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
January 14, 2021 23:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 26 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 |
| 6:00.0 | 702m | 2:08.2 | 166 | 871 | 28 |
| 9:00.0 | 698m | 2:08.9 | 163 | 861 | 27 |
| 12:00.0 | 704m | 2:07.8 | 168 | 876 | 25 |
| 15:00.0 | 711m | 2:06.5 | 173 | 893 | 24 |