Michela Giansante 500m row
500m
Meters
3:12.8
Time
3:12.8
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 17 |
| Stroke Count | 56 |
| Drag Factor | 123 |
January 21, 2021 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.8 | 500m | 3:12.8 | 49 | 468 | 17 |
| 0:41.4 | 100m | 3:27.0 | 39 | 435 | 17 |
| 0:36.8 | 200m | 3:04.0 | 56 | 493 | 18 |
| 0:37.1 | 300m | 3:05.5 | 55 | 488 | 18 |
| 0:38.9 | 400m | 3:14.5 | 48 | 463 | 17 |
| 0:38.6 | 500m | 3:13.0 | 49 | 467 | 19 |
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Workout Graph
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