Michela Giansante 500m row
500m
Meters
2:54.3
Time
2:54.3
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 55 |
| Drag Factor | 117 |
January 22, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 19 |
| 0:40.4 | 100m | 3:22.0 | 42 | 446 | 18 |
| 0:35.4 | 200m | 2:57.0 | 63 | 517 | 19 |
| 0:32.6 | 300m | 2:43.0 | 81 | 578 | 20 |
| 0:33.5 | 400m | 2:47.5 | 74 | 556 | 20 |
| 0:32.4 | 500m | 2:42.0 | 82 | 583 | 19 |
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