Michela Giansante 3x4:50/3:00r row
3,437m
Meters
14:30.0
Time
2:06.5
Pace
214
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,496m |
| Overall Time | 23:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 135 |
January 23, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,437m | 2:06.5 | 173 | 894 | 24 | |
| 4:50.0 | 1,152m | 2:05.8 | 176 | 904 | 24 | |
| 4:50.0 | 1,149m | 2:06.1 | 174 | 899 | 25 | |
| 4:50.0 | 1,137m | 2:07.5 | 169 | 880 | 25 | |
| r59m |
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Workout Graph
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