Michela Giansante 5:00 row
781m
Meters
5:00.0
Time
3:12.0
Pace
37
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 134 |
January 23, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 16 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 16 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 17 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 17 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 17 |
| 5:00.0 | 154m | 3:14.8 | 47 | 462 | 16 |
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Workout Graph
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