Michela Giansante 500m row
500m
Meters
3:01.0
Time
3:01.0
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 140 |
January 25, 2021 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 18 |
| 0:40.7 | 100m | 3:23.5 | 42 | 442 | 18 |
| 0:34.3 | 200m | 2:51.5 | 69 | 538 | 19 |
| 0:35.4 | 300m | 2:57.0 | 63 | 517 | 17 |
| 0:35.2 | 400m | 2:56.0 | 64 | 520 | 19 |
| 0:35.5 | 500m | 2:57.5 | 63 | 515 | 19 |
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Workout Graph
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