Michela Giansante 5:00 row
699m
Meters
5:00.0
Time
3:34.5
Pace
33
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 127 |
January 30, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 15 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 15 |
| 2:00.0 | 130m | 3:50.7 | 28 | 398 | 14 |
| 3:00.0 | 141m | 3:32.7 | 36 | 425 | 16 |
| 4:00.0 | 147m | 3:24.0 | 41 | 441 | 16 |
| 5:00.0 | 151m | 3:18.6 | 45 | 453 | 16 |
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Workout Graph
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