Michela Giansante 3x4:00/2:00r row
2,813m
Meters
12:00.0
Time
2:07.9
Pace
173
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,859m |
| Overall Time | 18:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 127 |
January 30, 2021 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,813m | 2:07.9 | 167 | 874 | 25 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 25 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | |
| r46m |
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Workout Graph
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