Michela Giansante 5:00 row
808m
Meters
5:00.0
Time
3:05.6
Pace
39
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 120 |
February 07, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 17 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 17 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 17 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 16 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 17 |
| 5:00.0 | 165m | 3:01.8 | 58 | 500 | 18 |
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Workout Graph
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