Michela Giansante 3000m row
3,000m
Meters
17:32.0
Time
2:55.3
Pace
151
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 111 |
February 10, 2021 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.0 | 3,000m | 2:55.3 | 65 | 523 | 19 |
| 3:44.9 | 600m | 3:07.4 | 53 | 482 | 19 |
| 3:38.6 | 1,200m | 3:02.1 | 58 | 499 | 18 |
| 3:15.5 | 1,800m | 2:42.9 | 81 | 578 | 20 |
| 3:28.4 | 2,400m | 2:53.6 | 67 | 529 | 22 |
| 3:24.6 | 3,000m | 2:50.5 | 71 | 543 | 19 |
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Workout Graph
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