Michela Giansante 3x8:00/3:00r row
4,954m
Meters
24:00.0
Time
2:25.3
Pace
277
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 33:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 109 |
February 12, 2022 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,954m | 2:25.3 | 114 | 692 | 21 | |
| 8:00.0 | 1,650m | 2:25.4 | 114 | 691 | 20 | |
| 8:00.0 | 1,755m | 2:16.7 | 137 | 771 | 22 | |
| 8:00.0 | 1,549m | 2:34.9 | 94 | 623 | 21 | |
| r56m |
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Workout Graph
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