Michela Giansante 500m row
500m
Meters
3:03.6
Time
3:03.6
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 15 |
| Stroke Count | 48 |
May 08, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 15 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 22 |
| 0:39.5 | 200m | 3:17.5 | 45 | 456 | 15 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 23 |
| 0:35.1 | 400m | 2:55.5 | 65 | 522 | 15 |
| 0:52.9 | 500m | 4:24.5 | 19 | 365 | 10 |
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Workout Graph
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