Michela Giansante 10000m BikeErg
10,000m
Meters
22:10.8
Time
2:13.0
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 80 |
| Revolution Count | 1792 |
| Drag Factor | 59 |
October 30, 2023 10:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:10.8 | 10,000m | 2:13.0 | 149 | 811 | 80 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 79 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 80 |
| 4:27.2 | 6,000m | 2:13.6 | 147 | 805 | 81 |
| 4:26.2 | 8,000m | 2:13.1 | 148 | 810 | 81 |
| 4:15.5 | 10,000m | 2:07.7 | 168 | 877 | 84 |
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Workout Graph
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