Michela Giansante 2x20:00/5:00r BikeErg
16,074m
Meters
40:00.0
Time
2:29.3
Pace
440
Calories
148
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,269m |
| Overall Time | 50:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 90 |
| Revolution Count | 3670 |
| Drag Factor | 30 |
November 18, 2023 08:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,074m | 2:29.3 | 105 | 661 | 90 | 148 |
| 20:00.0 | 7,908m | 2:31.7 | 100 | 644 | 89 | 147 |
| 20:00.0 | 8,167m | 2:26.9 | 110 | 679 | 92 | 149 |
| r195m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.