Michela Giansante 2x20:00/5:00r BikeErg
15,978m
Meters
40:00.0
Time
2:30.2
Pace
436
Calories
142
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,659m |
| Overall Time | 50:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 90 |
| Revolution Count | 3754 |
| Drag Factor | 30 |
November 25, 2023 07:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,978m | 2:30.2 | 103 | 655 | 90 | 142 |
| 20:00.0 | 7,943m | 2:31.0 | 102 | 649 | 90 | 140 |
| 20:00.0 | 8,035m | 2:29.3 | 105 | 661 | 90 | 144 |
| r681m |
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Workout Graph
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