Michela Giansante 2x20:00/5:00r BikeErg
16,318m
Meters
40:00.0
Time
2:27.0
Pace
452
Calories
145
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,134m |
| Overall Time | 50:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 88 |
| Revolution Count | 3700 |
| Drag Factor | 34 |
December 16, 2023 07:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,318m | 2:27.0 | 110 | 678 | 88 | 145 |
| 20:00.0 | 8,199m | 2:26.3 | 112 | 684 | 89 | 147 |
| 20:00.0 | 8,118m | 2:27.8 | 108 | 672 | 88 | 144 |
| r816m |
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Workout Graph
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