Michela Giansante 2x20:00/5:00r BikeErg
17,644m
Meters
40:00.0
Time
2:16.0
Pace
518
Calories
148
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,438m |
| Overall Time | 50:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 91 |
| Revolution Count | 3790 |
| Drag Factor | 41 |
December 24, 2023 08:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,644m | 2:16.0 | 139 | 778 | 91 | 148 |
| 20:00.0 | 8,801m | 2:16.3 | 138 | 775 | 91 | 149 |
| 20:00.0 | 8,844m | 2:15.6 | 140 | 782 | 91 | 147 |
| r794m |
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Workout Graph
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