Michela Giansante 2x20:00/5:00r BikeErg
16,704m
Meters
40:00.0
Time
2:23.6
Pace
470
Calories
152
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,892m |
| Overall Time | 50:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 90 |
| Revolution Count | 3646 |
| Drag Factor | 34 |
January 13, 2024 07:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,704m | 2:23.6 | 118 | 706 | 90 | 152 |
| 20:00.0 | 8,304m | 2:24.5 | 116 | 699 | 90 | 151 |
| 20:00.0 | 8,399m | 2:22.8 | 120 | 713 | 91 | 154 |
| r188m |
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Workout Graph
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