Michela Giansante 5x0:20/0:40r row
447m
Meters
1:40.0
Time
1:51.8
Pace
31
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 548m |
| Overall Time | 5:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 34 |
| Stroke Count | 62 |
| Drag Factor | 117 |
January 13, 2024 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 34 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | |
| r101m |
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