Michela Giansante 2x20:00/5:00r BikeErg
16,195m
Meters
40:00.0
Time
2:28.1
Pace
445
Calories
143
Heart Rate
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,586m |
| Overall Time | 50:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 89 |
| Revolution Count | 3900 |
| Drag Factor | 30 |
January 30, 2024 06:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,195m | 2:28.1 | 108 | 670 | 89 | 143 |
| 20:00.0 | 7,977m | 2:30.4 | 103 | 653 | 89 | 142 |
| 20:00.0 | 8,218m | 2:26.0 | 112 | 686 | 90 | 145 |
| r1,391m |
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Workout Graph
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