Michela Giansante 20:00 BikeErg
8,477
Meters
20:00.0
Time
2:21.5
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 89 |
| Revolution Count | 1792 |
| Drag Factor | 36 |
February 03, 2024 08:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,477 | 2:21.5 | 123 | 724 | 239 | 89 |
| 4:00.0 | 1,646 | 2:25.8 | 113 | 688 | 45 | 87 |
| 8:00.0 | 1,701 | 2:21.0 | 125 | 728 | 48 | 90 |
| 12:00.0 | 1,699 | 2:21.2 | 124 | 727 | 48 | 90 |
| 16:00.0 | 1,712 | 2:20.1 | 127 | 737 | 49 | 90 |
| 20:00.0 | 1,719 | 2:19.6 | 129 | 742 | 49 | 91 |
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Workout Graph
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