Michela Giansante 2x20:00/5:00r BikeErg
16,545m
Meters
40:00.0
Time
2:25.0
Pace
463
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,799m |
| Overall Time | 50:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 89 |
| Revolution Count | 3624 |
| Drag Factor | 36 |
February 06, 2024 06:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,545m | 2:25.0 | 115 | 694 | 89 | |
| 20:00.0 | 8,078m | 2:28.5 | 107 | 667 | 89 | |
| 20:00.0 | 8,467m | 2:21.7 | 123 | 723 | 90 | |
| r254m |
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Workout Graph
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