Michela Giansante 3x20:00/5:00r BikeErg
25,566m
Meters
1:00:00.0
Time
2:20.8
Pace
730
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 25,675m |
| Overall Time | 1:15:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 90 |
| Revolution Count | 5408 |
| Drag Factor | 33 |
March 11, 2024 13:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,566m | 2:20.8 | 125 | 731 | 90 | |
| 20:00.0 | 8,692m | 2:18.0 | 133 | 757 | 90 | |
| 20:00.0 | 8,575m | 2:19.9 | 128 | 739 | 90 | |
| 20:00.0 | 8,299m | 2:24.5 | 116 | 698 | 90 | |
| r109m |
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Workout Graph
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