Michela Giansante 3x15:00/3:00r BikeErg
19,082m
Meters
45:00.0
Time
2:21.4
Pace
543
Calories
143
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,572m |
| Overall Time | 54:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 90 |
| Revolution Count | 4151 |
| Drag Factor | 35 |
March 17, 2024 07:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,082m | 2:21.4 | 124 | 725 | 90 | 143 |
| 15:00.0 | 6,326m | 2:22.2 | 122 | 718 | 90 | 143 |
| 15:00.0 | 6,396m | 2:20.7 | 126 | 732 | 90 | 143 |
| 15:00.0 | 6,360m | 2:21.5 | 124 | 725 | 90 | 144 |
| r490m |
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Workout Graph
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