Michela Giansante 2x15:00/3:00r BikeErg
12,387m
Meters
30:00.0
Time
2:25.3
Pace
345
Calories
130
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,672m |
| Overall Time | 36:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 44 |
| Revolution Count | 2740 |
| Drag Factor | 33 |
March 21, 2024 07:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,387m | 2:25.3 | 114 | 692 | 44 | 130 |
| 15:00.0 | 6,136m | 2:26.6 | 111 | 681 | 89 | 130 |
| 15:00.0 | 9,000m | 1:40.0 | 350 | 1504 | 0 | |
| r285m |
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Workout Graph
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