Michela Giansante 2x20:00/5:00r BikeErg
16,137m
Meters
40:00.0
Time
2:28.7
Pace
444
Calories
140
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,246m |
| Overall Time | 50:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 88 |
| Revolution Count | 3563 |
| Drag Factor | 33 |
May 04, 2024 08:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,137m | 2:28.7 | 106 | 666 | 88 | 140 |
| 20:00.0 | 7,961m | 2:30.7 | 102 | 651 | 88 | 139 |
| 20:00.0 | 8,176m | 2:26.7 | 111 | 680 | 89 | 141 |
| r109m |
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Workout Graph
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