Michela Giansante 3x15:00/3:00r BikeErg
18,481m
Meters
45:00.0
Time
2:26.0
Pace
513
Calories
144
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,800m |
| Overall Time | 54:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 88 |
| Revolution Count | 4065 |
| Drag Factor | 32 |
May 08, 2024 06:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,481m | 2:26.0 | 112 | 686 | 88 | 144 |
| 15:00.0 | 6,193m | 2:25.3 | 114 | 692 | 88 | 141 |
| 15:00.0 | 6,168m | 2:25.9 | 113 | 687 | 89 | 146 |
| 15:00.0 | 6,120m | 2:27.0 | 110 | 678 | 89 | 145 |
| r319m |
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Workout Graph
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