Michela Giansante 3x15:00/3:00r BikeErg
18,699m
Meters
45:00.0
Time
2:24.3
Pace
523
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,985m |
| Overall Time | 54:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 90 |
| Revolution Count | 4112 |
| Drag Factor | 34 |
May 09, 2024 18:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,699m | 2:24.3 | 116 | 700 | 90 | |
| 15:00.0 | 6,168m | 2:25.9 | 113 | 687 | 90 | |
| 15:00.0 | 6,287m | 2:23.1 | 119 | 710 | 90 | |
| 15:00.0 | 6,243m | 2:24.1 | 117 | 702 | 90 | |
| r286m |
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Workout Graph
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