Michela Giansante 45:00 BikeErg
18,441m
Meters
45:00.0
Time
2:26.4
Pace
510
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 88 |
| Revolution Count | 3995 |
| Drag Factor | 31 |
May 16, 2024 06:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,441m | 2:26.4 | 112 | 683 | 88 | 138 |
| 9:00.0 | 3,661m | 2:27.5 | 109 | 675 | 88 | 133 |
| 18:00.0 | 3,748m | 2:24.0 | 117 | 702 | 89 | 134 |
| 27:00.0 | 3,713m | 2:25.4 | 114 | 691 | 88 | 139 |
| 36:00.0 | 3,717m | 2:25.2 | 114 | 692 | 89 | 145 |
| 45:00.0 | 3,604m | 2:29.8 | 104 | 658 | 90 | 142 |
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Workout Graph
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