Michela Giansante 3x20:00/3:00r BikeErg
23,386m
Meters
1:00:00.0
Time
2:33.9
Pace
629
Calories
137
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 23,510m |
| Overall Time | 1:09:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 86 |
| Revolution Count | 5229 |
| Drag Factor | 31 |
June 06, 2024 06:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 23,386m | 2:33.9 | 96 | 630 | 86 | 137 |
| 20:00.0 | 7,926m | 2:31.4 | 101 | 647 | 88 | 135 |
| 20:00.0 | 7,894m | 2:32.0 | 100 | 642 | 88 | 139 |
| 20:00.0 | 7,566m | 2:38.6 | 88 | 601 | 84 | 139 |
| r124m |
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Workout Graph
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