Michela Giansante 3x20:00/3:00r BikeErg

23,386m

Meters

1:00:00.0

Time

2:33.9

Pace

629

Calories

137

Heart Rate

Rest Distance124m
Rest Time9:00.0
Overall Distance23,510m
Overall Time1:09:00.0
Average Watts96
Calories Per Hour630
RPM86
Revolution Count5229
Drag Factor31

June 06, 2024 06:43:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 23,386m 2:33.9 96 630 86 137
20:00.0 7,926m 2:31.4 101 647 88 135
20:00.0 7,894m 2:32.0 100 642 88 139
20:00.0 7,566m 2:38.6 88 601 84 139
r124m

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