Michela Giansante 3x15:00/3:00r BikeErg
17,338m
Meters
45:00.0
Time
2:35.7
Pace
463
Calories
141
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,477m |
| Overall Time | 54:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 89 |
| Revolution Count | 4043 |
| Drag Factor | 28 |
June 18, 2024 08:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,338m | 2:35.7 | 93 | 618 | 89 | 141 |
| 15:00.0 | 5,754m | 2:36.4 | 91 | 614 | 89 | 140 |
| 15:00.0 | 5,786m | 2:35.5 | 93 | 620 | 89 | 143 |
| 15:00.0 | 5,798m | 2:35.2 | 94 | 622 | 89 | 141 |
| r139m |
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Workout Graph
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