Michela Giansante 3x15:00/3:00r BikeErg
17,454m
Meters
45:00.0
Time
2:34.6
Pace
470
Calories
141
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,555m |
| Overall Time | 54:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 88 |
| Revolution Count | 4006 |
| Drag Factor | 29 |
June 22, 2024 10:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,454m | 2:34.6 | 95 | 625 | 88 | 141 |
| 15:00.0 | 5,817m | 2:34.7 | 95 | 625 | 89 | 140 |
| 15:00.0 | 5,893m | 2:32.7 | 98 | 638 | 89 | 141 |
| 15:00.0 | 5,744m | 2:36.6 | 91 | 613 | 87 | 142 |
| r101m |
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Workout Graph
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